Training With Medicine Balls for Strength and Mobility
£23.00
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Training With Medicine Balls for Strength and Mobility
£23.00
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Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility, gives the 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. As you have progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation, progressing in strength and fitness by adding additional medicine ball weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
Product Details
Page count: 224
Paperback
ISBN 9781782552895
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