Training With Bodyweight for Strength and Mobility
£23.00
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Training With Bodyweight for Strength and Mobility
£23.00
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Volume I in the Ultimate Functional Training Series, Training With Bodyweight, offers more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that you can build on as you progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
Product Details
Page count: 272 pages
Paperback
ISBN 9781782552734
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