Training and Conditioning for Soccer
£21.29
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Training and Conditioning for Soccer
£21.29
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Written by Tudor Bompa, the creator of periodization training, Training & Conditioning for Soccer has the best methods for training the muscles needed for speed and agility. Coaches are introduced to the fundamentals of the game, as well as the physiological demands and training methodology needed to develop strength and power. They are shown the best training methods and exercises for developing game- and position-specific endurance. And with this book, coaches have at their fingers example training models to implement into their own practice sessions.
Product Details
Page count: 256 pages
Paperback
ISBN 9781782552819
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