The Run Walk Run Method®
£17.02
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The Run Walk Run Method®
£17.02
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In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers an runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance—whether it's a 5K race or a half marathon—and achieve their goal times.
Product Details
Page count: 192 pages
Paperback
ISBN 9781782552710
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