Run. Walk. Eat.
£17.02
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Run. Walk. Eat.
£17.02
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In Run. Walk. Eat., runners have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run® method and can be incorporated into any run-walk training program.
Product Details
Page count: 150 pages
Paperback
ISBN 9781782552611
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