{"product_id":"training-with-kettlebells-for-strengh-and-mobility","title":"Training With Kettlebells for Strength and Mobility","description":"\u003cp\u003eVolume II in the Ultimate Functional Training Series, \u003cem\u003eTraining With Kettlebells for Strength and Mobility\u003c\/em\u003e, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. As you have progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation, progressing in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 200\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552833\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":58533429543247,"sku":null,"price":21.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552833_TrainingwithKB.jpg?v=1787308541","url":"https:\/\/meyer-meyer-sports-the-sports-publisher.myshopify.com\/products\/training-with-kettlebells-for-strengh-and-mobility","provider":"Meyer \u0026 Meyer Sports: The Sports Publisher","version":"1.0","type":"link"}