{"product_id":"training-with-bodyweight-for-strength-and-mobility","title":"Training With Bodyweight for Strength and Mobility","description":"\u003cp\u003eVolume I in the Ultimate Functional Training Series, \u003cem\u003eTraining With Bodyweight\u003c\/em\u003e, offers more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that you can build on as you progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 272 pages\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552734\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":57270015590735,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552734.jpg?v=1773849120","url":"https:\/\/meyer-meyer-sports-the-sports-publisher.myshopify.com\/products\/training-with-bodyweight-for-strength-and-mobility","provider":"Meyer \u0026 Meyer Sports: The Sports Publisher","version":"1.0","type":"link"}