{"product_id":"the-run-walk-run-method®","title":"The Run Walk Run Method®","description":"\u003cp\u003eIn this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers an runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance—whether it's a 5K race or a half marathon—and achieve their goal times.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 192 pages\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552710\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":57250126496079,"sku":null,"price":17.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552710.jpg?v=1773676368","url":"https:\/\/meyer-meyer-sports-the-sports-publisher.myshopify.com\/products\/the-run-walk-run-method%c2%ae","provider":"Meyer \u0026 Meyer Sports: The Sports Publisher","version":"1.0","type":"link"}