{"title":"Fitness \u0026 Health","description":"\u003cp\u003eBeyond sports, M\u0026amp;M offers a range of books on fitness, health, strength training, general nutrition, and yoga. Perfect for beginner or those workout enthusiasts.\u003c\/p\u003e","products":[{"product_id":"essential-yoga-with-props","title":"Essential Yoga With Props","description":"\u003cp\u003e\u003ci\u003eEssential Yoga With Props\u003c\/i\u003e is the perfect guide for yoga practitioners at all levels. Within this book are the most important and fundamental asanas, variations, and sequences for strength and alignment, supported stretches, relaxation, and centering and strengthening the core. Using props makes yoga accessible to everyone. Achieve stability, mobility, and flexibility with \u003ci\u003eEssential Yoga With Props!\u003c\/i\u003e\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 208 pages\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552765\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":57269999534415,"sku":null,"price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552765_EssentialYogawithProps.jpg?v=1773848925"},{"product_id":"training-with-bodyweight-for-strength-and-mobility","title":"Training With Bodyweight for Strength and Mobility","description":"\u003cp\u003eVolume I in the Ultimate Functional Training Series, \u003cem\u003eTraining With Bodyweight\u003c\/em\u003e, offers more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that you can build on as you progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 272 pages\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552734\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":57270015590735,"sku":null,"price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552734.jpg?v=1773849120"},{"product_id":"taekwondo-poomsae-1-8","title":"Taekwondo Poomsae 1-8","description":"\u003cp\u003eExamine the true and deeper nature of taekwondo movement patterns with \u003cem\u003eTaekwondo Poomsae 1–8\u003c\/em\u003e! Within this book are the eight main Poomsae (or movement) forms of Taekwondo. Each move is broken down into steps which are further enhanced by detailed photos. Not only are the movements themselves presented, but the author also organizes each Poomsae based on its effectiveness, highlighting the vital points and nerve centers of the attack. All the techniques presented are easy to learn and can be mastered quickly.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 144 pages\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552796\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":57270329803087,"sku":null,"price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552796_TaekwondoPoosmae.jpg?v=1773850731"},{"product_id":"masters-rowing-for-the-modern-rower","title":"Masters Rowing for the Modern Rower","description":"\u003cp\u003eMasters rowers must be sure that their rowing techniques are practiced methodically and carefully to prevent injuries. This book not only outlines training for masters rowers, but it assists the rower in better understanding how the body responds to the exertion from rowing as well as how to mitigate the changes in performance as they age. This practical guide is perfect for both the competitive and recreational masters rower. \u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 272\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552956\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":58533412307279,"sku":null,"price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552956_MastersRowing.jpg?v=1787308174"},{"product_id":"training-with-kettlebells-for-strengh-and-mobility","title":"Training With Kettlebells for Strength and Mobility","description":"\u003cp\u003eVolume II in the Ultimate Functional Training Series, \u003cem\u003eTraining With Kettlebells for Strength and Mobility\u003c\/em\u003e, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. As you have progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation, progressing in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 200\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552833\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":58533429543247,"sku":null,"price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552833_TrainingwithKB.jpg?v=1787308541"},{"product_id":"training-with-medicine-balls-for-strength-and-mobility","title":"Training With Medicine Balls for Strength and Mobility","description":"\u003cp\u003eVolume III in the Ultimate Functional Training Series, \u003cem\u003eTraining With Medicine Balls for Strength and Mobility\u003c\/em\u003e, gives the 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury. The exercises are grouped into their targeted areas: lower body, core, and upper body. As you have progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation, progressing in strength and fitness by adding additional medicine ball weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.\u003c\/p\u003e\n\u003ch5 style=\"padding-left: 40px;\"\u003eProduct Details\u003c\/h5\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePage count: 224\u003cbr\u003ePaperback\u003cbr\u003eISBN 9781782552895\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sports: The Sports Publisher","offers":[{"title":"Default Title","offer_id":58533447762255,"sku":null,"price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/files\/9781782552895_TrainingWithMedicineBalls.jpg?v=1787308808"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2911\/4447\/collections\/Fitness_Health_Collection_3.jpg?v=1787306837","url":"https:\/\/meyer-meyer-sports-the-sports-publisher.myshopify.com\/collections\/fitness-health.oembed","provider":"Meyer \u0026 Meyer Sports: The Sports Publisher","version":"1.0","type":"link"}